Skip to main content
Coasteerer mid-jump from a Pembrokeshire cliff into turquoise water
Best OfUpdated July 2025

8 Best Coasteering Spots in Pembrokeshire (2025)

Where coasteering was born — and still the best place on earth to do it.

Pembrokeshire didn't just popularise coasteering — it invented it. TYF Adventure in St Davids pioneered the sport in the 1980s, and the coastline between St Davids and Fishguard remains the best place in the world to throw yourself off cliffs into the sea. The Pembrokeshire coast serves up everything: sea caves you can swim through, natural arches, blowholes, deep-water cliff jumps, and marine wildlife encounters that feel genuinely wild. Grey seals, porpoises, and puffins (on boat trips to nearby islands) are all common. You cannot coasteer these spots independently — this is a guided activity requiring local knowledge of tides, swells, and the specific hazards at each location. All entries below include the operators who run sessions at each spot. Expect to pay £40-75 per person for a 3-4 hour session including all equipment.

How We Picked These

We've coasteered all these spots with multiple operators. Rankings factor in the quality of cliff jumps, sea cave exploration, marine wildlife, overall drama of the coastline, and the quality of the operator experience. We favour spots that deliver genuine 'did that just happen?' moments.

The Blue Lagoon at Abereiddy with turquoise water surrounded by dark volcanic rock
1

Abereiddy & Blue Lagoon

The iconic spot — flooded quarry, volcanic coastline, and the best cliff jumping in Wales.

Abereiddy combines everything that makes coasteering special into one location. The Blue Lagoon — a flooded slate quarry with impossibly turquoise water — offers cliff jumps from 3 to 8 metres in a relatively sheltered setting. The surrounding volcanic coastline has sea caves, tunnels, and natural arches. The dark rock and clear water create an otherworldly atmosphere. It's also where Red Bull Cliff Diving holds events, which tells you something about the jumping potential.

Difficulty

All levels (operators adjust routes)

Duration

3-4 hours guided session

Distance

N/A

Elevation

Cost

£45-70pp guided

Best for:

First-timers and experienced coasteerers alike. The Blue Lagoon jumps are adjustable to all confidence levels.

Skip if:

You want a completely wild, off-the-beaten-track experience — Abereiddy is the most popular coasteering spot and it shows.

Insider Tip

Book the earliest morning session for the best light on the Blue Lagoon (the turquoise colour is most vivid before noon) and the fewest other groups. The Sloop Inn in Porthgain is a 5-minute drive and serves excellent seafood for post-coasteering refuelling.

Best Season

May–October (operators run year-round but summer is warmest)

Parking

Abereiddy car park£3-5/day

Get DirectionsView Operator
TYF Adventure, Celtic Quest Coasteering, and Preseli Venture all operate here. TYF from ~£55pp, Celtic Quest from ~£45pp.
Dramatic cliff coastline near St Davids with sea caves visible at water level
2

St Davids Peninsula (Porth Clais to Caerfai)

The birthplace of coasteering. The most varied stretch of coasteering coast in Wales.

This is where TYF invented coasteering in the 1980s, and the coastline between Porth Clais harbour and Caerfai Bay remains the gold standard. The geology is extraordinary — sea caves you can swim deep into, natural arches, blowholes that erupt when the swell hits right, and cliff jumps at various heights. Grey seals are almost guaranteed. Multiple operators use different sections, so you can return multiple times and have a completely different experience.

Difficulty

All levels

Duration

3-4 hours guided session

Distance

N/A

Elevation

Cost

£50-75pp guided

Best for:

Anyone wanting the authentic, original coasteering experience with maximum variety

Skip if:

Nothing — this is coasteering at its best. Just pick the right operator for your level.

Insider Tip

Ask your operator to include the Cathedral Cave if conditions allow — it's a deep sea cave where you swim in darkness before emerging into light. TYF's 'Codebreaker' sessions are more adventurous than the standard half-day if you want to push yourself.

Best Season

May–October

Parking

Porth Clais or St Davids car parks£3-5/day

Get DirectionsView Operator
TYF Adventure (the originals) from ~£55pp. Also Preseli Venture and Celtic Quest.
Limestone sea arches at Stackpole with clear water below
3

Stackpole & St Govan's

Dramatic limestone cliffs, sea arches, and the most beautiful coasteering backdrop in Wales.

The Stackpole coast is jaw-dropping — massive limestone arches, sea stacks, deep zawns (narrow inlets), and crystal-clear water over white sand. The coasteering here feels more dramatic than the St Davids section because the cliffs are bigger and the rock formations more architectural. The famous Green Bridge of Wales sea arch is nearby. Fewer operators work this stretch, so it's quieter and feels more exclusive.

Difficulty

Intermediate-Advanced

Duration

3-4 hours guided session

Distance

N/A

Elevation

Cost

£55-75pp guided

Best for:

Those who've coasteered before and want bigger jumps and more dramatic scenery

Skip if:

You're a nervous first-timer — start at Abereiddy or St Davids and work up to this. MoD firing ranges sometimes restrict access.

Insider Tip

Check firing range schedules before booking — the Castlemartin ranges close access to parts of this coast. Operators know the schedule, but it's worth confirming. After your session, walk to Barafundle Bay for one of the best beaches in Britain.

Best Season

May–September

Parking

Stackpole Quay or St Govan's car park£3-5 (NT)

Get Directions
Celtic Quest Coasteering and Outer Reef operate sessions here. From ~£55pp.
Rocky coastline near Porthgain with industrial ruins and clear water pools
4

Porthgain & Traeth Llyfn

Quiet, varied, and ends at one of the best pubs in Pembrokeshire. What more do you want?

The coast around Porthgain combines industrial heritage (ruined granite quarry works) with spectacular natural features. The coasteering here includes deep zawn swims, rock traverses, and jumps of various heights. It's less crowded than Abereiddy, more accessible than Stackpole, and finishes near the Sloop Inn — a legendary Pembrokeshire pub that serves fresh crab. The perfect balance of adventure and post-adventure reward.

Difficulty

All levels

Duration

3 hours guided session

Distance

N/A

Elevation

Cost

£45-65pp guided

Best for:

Groups wanting a fun day out with great food afterwards

Skip if:

You want the absolute biggest jumps — Abereiddy and Stackpole have bigger drops.

Insider Tip

Book with Celtic Quest who know this stretch intimately. Afterwards, walk to the Sloop Inn in Porthgain harbour — their crab sandwiches are exceptional. Don't miss the industrial ruins of the old granite works.

Best Season

May–October

Parking

Porthgain harbour car park£3/day

Get DirectionsView Operator
Celtic Quest Coasteering from ~£45pp
Wild coastline near Strumble Head with seals visible on rocks below
5

Pwll Deri & Strumble Head

Remote, wild, and with the best chance of seal encounters in Pembrokeshire.

Strumble Head is the wildest stretch of the Pembrokeshire coast, and coasteering here feels properly adventurous. The seas around the headland are a marine wildlife hotspot — grey seals, porpoises, and occasionally dolphins. The coastline is rugged and less visited, with sea caves and zawns that feel genuinely unexplored. Fewer operators come here, which adds to the exclusive feeling.

Difficulty

Intermediate-Advanced

Duration

3-4 hours guided session

Distance

N/A

Elevation

Cost

£55-70pp guided

Best for:

Wildlife enthusiasts and experienced coasteerers wanting a wilder setting

Skip if:

You're a first-timer — the remoteness and sea conditions make this better as a second or third coasteering experience.

Insider Tip

Ask your operator about timing the session around seal colony locations — there's nothing quite like coasteering past curious grey seals in the water. The YHA Pwll Deri is one of the most spectacularly located hostels in Britain if you want to stay overnight.

Best Season

June–September (seal season peaks July-August)

Parking

Pwll Deri car parkFree

Get DirectionsView Operator
Preseli Venture from ~£55pp
The small harbour at Abercastle with clear water and gentle cliffs
6

Abercastle

A sheltered inlet with gentle jumps — the best introduction for nervous first-timers.

Abercastle is a tiny, sheltered harbour between St Davids and Fishguard that's perfect for easing into coasteering. The jumps are lower (2-4 metres), the water is calmer, and the setting is intimate rather than intimidating. Several operators use it for family sessions and beginner groups. It lacks the drama of Abereiddy or Stackpole, but for building confidence it's ideal.

Difficulty

Beginner

Duration

2.5-3 hours guided session

Distance

N/A

Elevation

Cost

£40-55pp guided

Best for:

First-timers, families with children (8+), and nervous participants

Skip if:

You've coasteered before and want bigger thrills. This is deliberately gentle.

Insider Tip

Book a family session here before doing Abereiddy — it builds confidence perfectly. The tiny village has no facilities, so bring snacks and drinks for afterwards.

Best Season

May–September

Parking

Abercastle roadside parkingFree

Get DirectionsView Operator
Celtic Quest Coasteering family sessions from ~£40pp
Rocky coastline near Newport Pembrokeshire with deep water and sea caves
7

Newport (Trefdraeth) Coast

North Pembrokeshire's quiet corner — excellent coasteering away from the St Davids crowds.

The coast around Newport is underused for coasteering compared to the St Davids area, which makes it feel more adventurous. The geology is different here — older, more fractured rocks creating a maze of channels, caves, and pools. Preseli Venture run sessions on this stretch and it's their home turf, so the guiding is expert. The Preseli Hills backdrop adds to the setting.

Difficulty

All levels

Duration

3 hours guided session

Distance

N/A

Elevation

Cost

£50-65pp guided

Best for:

Those who want quality coasteering without the crowds of the popular spots

Skip if:

You specifically want the Blue Lagoon experience — that's at Abereiddy.

Insider Tip

Combine with a stay at Preseli Venture's eco lodge for a full multi-activity weekend. The Golden Lion in Newport is a proper local pub with good food.

Best Season

May–September

Parking

Newport Sands car park or Parrog£3-5/day

Get DirectionsView Operator
Preseli Venture from ~£50pp
Cliffs near Solva with the estuary visible in the background
8

Solva & Newgale Coast

The middle ground — good variety, good access, and quieter than the famous spots.

The coast between Solva and Newgale doesn't have the name recognition of St Davids or Abereiddy, but it offers excellent coasteering with good variety — caves, jumps, traverses, and deep-water swimming. Solva itself is one of Pembrokeshire's prettiest harbour villages, with good cafés and pubs for post-adventure. Less dramatic than the top-ranked spots but more accessible and with a better après-coasteering scene.

Difficulty

Beginner-Intermediate

Duration

3 hours guided session

Distance

N/A

Elevation

Cost

£45-60pp guided

Best for:

Groups wanting a fun experience combined with a village visit

Skip if:

You want the most dramatic jumps and caves — head to Abereiddy or Stackpole instead.

Insider Tip

The Cambrian Inn on the harbour in Solva is a perfect post-coasteering pub. MamGu Welshcakes on the harbour also sells the best Welsh cakes in Pembrokeshire — fight me.

Best Season

May–October

Parking

Solva harbour car park£3-5/day

Get Directions
Multiple operators run sessions from ~£45pp

Want more info?

Check out our comprehensive guide covering everything you need to know.

View Full Guide

Frequently Asked Questions

How much does coasteering in Pembrokeshire cost?
Expect £40-75 per person for a 3-4 hour guided session. This includes all equipment (wetsuit, helmet, buoyancy aid). Cheaper sessions tend to be shorter or in calmer water. Premium sessions include more dramatic coastline and longer time in the water.
Is coasteering safe for beginners?
Yes — with a qualified operator. All jumps are optional and instructors assess conditions before every session. Abercastle (#6) and the beginner routes at Abereiddy (#1) are designed for nervous first-timers. You need to be a confident swimmer but no prior experience is required.
What age can children go coasteering?
Most operators accept children from age 8, though some family sessions take children from 6. They must be confident swimmers. Celtic Quest and Preseli Venture both run dedicated family sessions with lower jumps and calmer water.
Where was coasteering invented?
Pembrokeshire! TYF Adventure in St Davids pioneered coasteering as a commercial activity in the late 1980s. The St Davids peninsula (#2) is considered the birthplace of the sport. Today, it's spread worldwide but Pembrokeshire remains the spiritual home.

You Might Also Like