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Paddle beneath towering cliffs, explore hidden coves, and maybe even spot a puffin—Pembrokeshire sea kayaking is world-class.
Pembrokeshire. The name alone conjures images of dramatic coastline, turquoise waters, and abundant wildlife. And there's no better way to experience it all than from the seat of a kayak. Forget crowded beaches and tourist trails; **kayaking Pembrokeshire** gets you up close and personal with the raw beauty of this National Park.
We're talking world-class sea kayaking here. The iconic Ramsey Island circumnavigation is a must-do for experienced paddlers, offering challenging conditions and incredible wildlife encounters. For the thrill-seekers, The Bitches tidal rapids deliver an adrenaline rush like no other. But don't think it's just for the pros! There are plenty of sheltered bays and harbours perfect for beginners and families to dip their paddles in. Places like Solva, Porthclais, and Stackpole Quay provide calm waters and stunning scenery.
What sets Pembrokeshire apart is its incredible diversity. One minute you're battling against a headwind around a headland, the next you're gliding through crystal-clear waters spotting seals and seabirds. The wildlife is simply unmatched. From playful seals popping up to say hello to the comical puffins nesting on Skomer Island, every paddle is a wildlife safari.
Of course, it's not always sunshine and calm seas. The Pembrokeshire coast can be unpredictable. Strong tides, exposed conditions, and sudden weather changes mean you need to be prepared. That's why we always recommend checking the forecast, having the right gear, and being honest about your abilities. Or, if you're new to the sport, join a guided tour with one of the excellent local operators like TYF Adventure or MUUK Adventures. They know the coast like the back of their hand and can ensure a safe and unforgettable experience.
Whether you're seeking a challenging adventure or a peaceful paddle, **kayaking Pembrokeshire** will leave you breathless. Just remember to respect the sea, leave no trace, and maybe treat yourself to a well-deserved pint at The Sloop Inn in Porthgain afterwards. You'll have earned it.
Best Spots for Kayaking in Pembrokeshire
8 spots ranked by our team. Each one researched, visited, and honestly reviewed.
Ramsey Island Circumnavigation
The iconic Pembrokeshire paddle. This challenging route takes you around the entire island, exposing you to strong tides, currents, and potentially rough seas. You'll be rewarded with stunning views of towering cliffs, hidden caves, and abundant wildlife including seals, seabirds, and peregrine falcons.
Best for: Experienced sea kayakers with strong navigational skills and the ability to handle challenging conditions.
St Davids car park (SA62 6SB). Can get busy, especially in summer. Arrive early. Pay and display.
Get directions to St Justinian's Lifeboat StationInsider tip: Check the tide times carefully. Slack water is the best time to navigate through The Bitches. Paddle anti-clockwise to take advantage of the tidal flow.
The Bitches Rapids
A thrilling tidal race experience for experienced kayakers. The Bitches are a series of rocks and reefs just off St Davids Head that create powerful rapids during spring tides. Timing is crucial; you need to hit it at the right stage of the tide to enjoy the full effect. This is not for the faint of heart; expect turbulent water and the potential for swims.
Best for: Experienced white-water kayakers with strong bracing and rolling skills. Those comfortable in dynamic water.
Same as Ramsey Island - St Davids car park (SA62 6SB).
Get directions to St Justinian's Lifeboat StationInsider tip: Scout the rapids from the headland before committing. Talk to local kayakers for up-to-date information on conditions. And wear a helmet!
Skomer Island
Paddle from Martin's Haven to Skomer Island, a haven for seabirds, including thousands of puffins during nesting season. The crossing can be challenging in strong winds, but the reward is unparalleled wildlife viewing opportunities. Land on the island (permit required) for a closer look at the puffin colonies.
Best for: Intermediate kayakers with some open water experience and a love of wildlife.
Martin's Haven car park (SA62 3BJ). Can be very busy in peak season. Consider arriving before 9am.
Get directions to Martin's Haven beachInsider tip: Bring binoculars for better wildlife viewing. Be aware of the Skomer ferry route and give way accordingly. Check the weather forecast religiously; this crossing is exposed.
Solva Harbour
A sheltered and picturesque harbour perfect for beginner kayakers. Explore the tidal estuary, paddle past colourful houses, and enjoy the peaceful atmosphere. Plenty of opportunities for birdwatching and spotting small boats. Launching is easy from the beach.
Best for: Beginners, families with young children, and those looking for a relaxing paddle.
Solva Harbour car park (SA62 6UT). Can get busy in summer.
Get directions to Solva Harbour beachInsider tip: Paddle up the river at high tide for a different perspective. Stop for ice cream at the cafe on the harbour wall after your paddle.
Porthclais
Another sheltered harbour offering easy kayaking. Paddle along the coast towards St Non's Bay, explore small coves, and enjoy the views of the rugged coastline. This is a great spot for spotting seals and seabirds. Easy launching from the slipway.
Best for: Beginners, families, and those looking for a scenic and relaxed paddle.
Porthclais Harbour car park (SA62 6BN). Limited space, arrive early or consider cycling.
Get directions to Porthclais Harbour slipwayInsider tip: Walk the Pembrokeshire Coast Path from Porthclais to St Davids after your paddle for stunning views.
Abereiddy
Launch from the famous Blue Lagoon at Abereiddy and explore the coastline. Paddle north towards Porthgain or south towards Traeth Llyfn, enjoying the dramatic cliffs and clear waters. This area is known for its wildlife, including seals and seabirds. Beware of currents around headlands.
Best for: Intermediate kayakers with some open water experience.
Abereiddy Beach car park (SA62 6DT). Can get extremely busy in summer, arrive before 9am or use the park and ride.
Get directions to Abereiddy BeachInsider tip: The Blue Lagoon itself is a great spot for a post-paddle swim (if you don't mind the cold!). Head to The Sloop Inn in Porthgain for a well-deserved pint.
Stackpole Quay to Barafundle Bay
A beautiful paddle from Stackpole Quay to the iconic Barafundle Bay, regularly voted one of the best beaches in the UK. Explore the limestone coastline, paddle through archways, and land on the golden sands of Barafundle. This route is relatively sheltered but can be affected by swell.
Best for: Intermediate kayakers looking for a scenic and accessible paddle.
Stackpole Quay car park (SA71 5DQ). National Trust car park, charges apply.
Get directions to Stackpole QuayInsider tip: Combine your paddle with a walk around the Stackpole Estate. Barafundle Bay is best enjoyed at low tide when there's more beach.
Milford Haven Waterway
Explore the sheltered waters of Milford Haven, one of the deepest natural harbours in the world. Paddle past industrial landscapes, historic forts, and hidden creeks. This waterway offers a diverse range of paddling experiences, from urban exploration to wildlife spotting.
Best for: Kayakers of all levels looking for a varied and accessible paddle.
Numerous car parks along the waterway, depending on your chosen launch point.
Get directions to Various launch points along the Milford Haven WaterwayInsider tip: Check the tide times before setting out, as tidal currents can be strong in some sections. Visit the Pembroke Castle for a bit of local history after your paddle.
Need to Know
Weather
The Pembrokeshire coast is notoriously unpredictable. Strong winds, sudden squalls, and large swells can develop quickly. Pay close attention to the marine forecast, especially wind speed and direction, wave height, and visibility. Always check multiple sources and be prepared to change your plans.
Gear Checklist
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Local Gear Shops
TYF Shop
3 High Street, St Davids, Haverfordwest SA62 6SA
The go-to place for all your adventure gear needs. They stock a wide range of kayaks, paddles, wetsuits, and other essential equipment. Knowledgeable staff and expert advice.
Ma Simes Surf Hut
Newgale, Haverfordwest SA62 6AS
Primarily a surf shop but with a selection of kayaking accessories and clothing suitable for watersports. Friendly service and beachside location.
Coastlines Surf Shop
38 Charles Street, Milford Haven SA73 2HA
Focuses on surfing but carries a good range of wetsuits, buoyancy aids and other watersports equipment that can be used for kayaking.
Events & Races
Celtic Challenge
May • race • £250
A long-distance rowing and kayaking race across the Irish Sea.
More info →Pembrokeshire Coast Path Run
July • race • £35
A series of trail running races along the Pembrokeshire Coast Path, with kayaking options available.